“I’m Fine”. But am I? Svadhyaya through Asana Practice

"In the past year, the majority of conversations I had started with the same question: “How are you doing?”. This seems like a pretty normal way to start a conversation, but the question felt much weightier during this uncertain and unpredictable year. A lot of things changed during the year, but my response to the question always remained the same: “I’m fine.”

I wrote this month's Focus of the Month for Swan River on this topic and goodness did it help me to (force me to?) dig into my emotions (particularly those that have bubbled up during a pandemic) in a much deeper way.

You can read the post in its entirety here.

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