Private Instruction (for 1 or 2 students)
Private instruction is a wonderful way to deepen your yoga practice, or to get your practice started.
Many students who have practiced yoga for awhile love private instruction because it allows for the opportunity to go deeper and to focus on individual postures and further refine alignment. When I lead you through a private session, I am able to focus solely on your body and help you to meet your individual goals.
Sometimes, as a new student, a public yoga class can be a bit intimidating. In a private setting, the student is able to feel more at ease. When teaching a private class to a new student, I seek to empower you will the tools you need to feel confident in a public class-- you can do it!
Private session pricing is as follows:
$65 for 60 minutes
Semi-Private/Small Group Sessions
Semi-Private/Small group instruction is a fun way to connect with your friends and colleagues. When teaching a small group class, I like to personally develop the class to meet the wants and needs of the group. Do you and your friends want to flip yourselves upside down and learn how to safely and powerfully do inversions, or would you rather a more restorative and calming practice at the end of a long work week? Whatever your group's desire, I look forward to planning a class perfect for you.
Semi-Private/Small group pricing is as follows:
3-5 students: $90 for 60 minutes
$5 additional for each additional student over 5 ($95 for 6 students, $100 for 7 students, etc.)
Prenatal and Postnatal Yoga
Yoga was so important to me before and after giving birth, and helping moms find a sweet, nurturing practice for themselves is one of my favorite things!
In a Prenatal session, you can expect a focus on breath exercises, grounding and hip opening poses, and soothing nerves. In a Postnatal session, we would focus on rebuilding strength and stability in the body. And, in Postnatal sessions, it's often fun to incorporate your new bundle of joy into the practice!
Private Prenatal and Postnatal session pricing is as follows:
$65 for 60 minutes
Toddler (Ages 2-4) Yoga
Introducing little ones to yoga is so beautiful! In toddler yoga, we introduce both moving in the body and moving with the breath, teaching the wee ones to have fun in and find peace in their little bodies.
Toddler Yoga pricing is as follows:
$50 for 30 minutes, maximum of 6 children
(This is a great idea for a birthday party or a moms' group!)
Please email me at lalka.lynn@gmail.com to inquire about or schedule a session.
