Private Instruction (for 1 or 2 students)
Private instruction is a wonderful way to deepen your yoga practice, or to get your practice started.
Many students who have practiced yoga for a while love private instruction because it allows for the opportunity to go deeper and to focus on individual postures and further refine alignment. When I guide you through a private session, I am able to focus solely on your body and help you to meet your individual goals.
Sometimes, as a new student, a public yoga class can be a bit intimidating. In a private setting, the student is able to feel more at ease. When teaching a private class to a new student, I seek to empower you will the tools you need to feel confident in a public class-- you can do it!
Private session pricing is as follows:
$75 for 60 minutes
Session package (paid upfront) $250 for four 60 minute sessions
Semi-Private/Small Group Sessions
Semi-Private/Small group instruction is a fun way to connect with your friends and colleagues. When teaching a small group class, I like to personally develop the class to meet the wants and needs of the group. Whatever your group's desire, I look forward to planning a class perfect for you!
Semi-Private/Small group pricing is as follows:
3-5 students: $90 for 60 minutes
$5 additional for each additional student over 5 ($95 for 6 students, $100 for 7 students, etc.)
Prenatal and Postnatal Yoga
Yoga was so important to me before and after giving birth, and I am passionate about helping expectant and new moms find a sweet, nurturing practice for themselves.
In a Prenatal session, you can expect a focus on breath exercises along with grounding, hip opening, and restorative poses. In a Postnatal session, we focus on rebuilding strength and stability in the body while also focusing on restoration and nurturing practices to sooth the body.
Private Prenatal and Postnatal session pricing is as follows:
$75 for 60 minutes
Lynn Lalka teaches yoga in New Orleans, LA and Jackson, MS. She specializes in teaching Alignment, Beginners, Prenatal, Postnatal, Vinyasa, and Yoga Nidra classes.