 "In the past year, the majority of conversations I had started with the same question: “How are you doing?”. This seems like a pretty normal way to start a conversation, but the question felt much weightier during this uncertain and unpredictable year. A lot of things changed during the year, but my response to the question always remained the same: “I’m fine.”
I wrote this month's Focus of the Month for Swan River on this topic and goodness did it help me to (force me to?) dig into my emotions (particularly those that have bubbled up during a pandemic) in a much deeper way. You can read the post in its entirety here.
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 I was honored to be asked to write Swan River Yoga's Focus of the Month for January 2019, about living authentically and with intentionality (which really go hand in hand, yeah?). It includes a shout out to toddlers, who are often our greatest teachers. <3
You can read it here.💕 |
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