LYNN LALKA YOGA
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Yoga Foundations
Tuesdays; January 17, 24, and 31
6:30-7:45pm
Swan River Yoga
 

 
Always wanted to try yoga and not sure where to begin? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of yoga? Take a deep breath. This series is for you!

In this 3-week series we will cover:
-The names and basics of common yoga postures performed in yoga classes
- How to use props and modifications to maximize enjoyment and safety of the yoga poses
- Practical approaches to alignment to keep you safe and practicing for a lifetime
- Breathing exercises to establish a stable practice Practice safely in a welcoming environment, with specific emphasis on your personal alignment needs.

Our group will be small (capacity 8). A minimum of 3 students must be enrolled for this series.
Series Investment: $108
​Sign up here

​Lynn Lalka teaches yoga in New Orleans, LA and Jackson, MS. She specializes in teaching Alignment, Beginners, Prenatal, Postnatal, Vinyasa, and Yoga Nidra classes.
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  • Home
  • Current Schedule
  • Workshops and Events
  • Private and Small Group Instruction
  • Contact