Yoga Foundations Tuesdays; January 17, 24, and 31 6:30-7:45pm Swan River Yoga    Always wanted to try yoga and not sure where to begin? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of yoga? Take a deep breath. This series is for you! In this 3-week series we will cover: -The names and basics of common yoga postures performed in yoga classes - How to use props and modifications to maximize enjoyment and safety of the yoga poses - Practical approaches to alignment to keep you safe and practicing for a lifetime - Breathing exercises to establish a stable practice Practice safely in a welcoming environment, with specific emphasis on your personal alignment needs. Our group will be small (capacity 8). A minimum of 3 students must be enrolled for this series. Series Investment: $108 ​Sign up here

​Lynn Lalka teaches yoga in New Orleans, LA and Jackson, MS. She specializes in teaching Alignment, Beginners, Prenatal, Postnatal, Vinyasa, and Yoga Nidra classes.